As this decade has come to an end there are various things that have changed in the past few years or so. The most disturbing health issue that has been faced by many people is obesity. Due to overeating and zero to none physical activity people are starting to gain weight. This has lead to various other health problems.
The rate of obesity in the US has risen in the last few years. There are several studies that have shown that half of America will be obese by 2030. Due to this rise, there are many who are afraid of the health issues that they can face in the future.
To deal with this problem, the only solution is to follow a healthy diet plan and include some physical activity into your daily routine. There are many diets that are trending right now and have shown great results to people tried it.
There is one thing that you should know that there is no way you can lose weight unless you stick to one healthy routine. You won’t notice results overnight but will have to stay determined and focused for about 3 to 5 months. Your body requires time to adapt to any new routine, and it will only show results when you stick with it.
I will point out a few healthy diets in detail that will help you in transforming your body. These diets are designed in such a way that they will force you to change your dietary habits and convert to a healthy routine.
Trending Diets That Have Proven To Support Fat and Weight Loss
1. MASTER CLEANSE
This is one of the most popular diets that has gained its popularity in the last few years. Master cleanse is a simple but effective diet. It can have various other benefits apart from supporting weight and fat loss.
A master cleanses diet is primarily used as a detox diet. It contains lemon juice and maple syrup, these 2 ingredients are used to flush out harmful toxins from our body. In this diet, you have to replace most of your meals with lemon and maple syrup water. You need at least 2-3 gallons of water that can last for a week. If you want to stay away from the hassle of squeezing lemons, you can also use powdered master cleanse diet.
2. ATKINS DIET
The number two on our list is the Atkins diet. This is one of the oldest diets that you can rely on. The basic structure of this diet is to limit your carbs and increase the protein intake. This diet can be a headache if you don’t follow it correctly, because if your weight is 100 kgs then this diet will require 300 grams of protein daily in your diet. There is one thing that you should keep in mind that the initial weight loss is always excessive water in your body.
You might notice a quick change in your body that will then slow down with time. At that point, you will be required to extra physical activity to lose that weight. Atkins dies consist of foods that are high in protein, such as salmon or canned tuna fish. Seafood is usually low on carb and rich in protein. This is why it makes them perfect for the Atkins diet.
3. KETO DIET:
Another diet that depends on low-carb foods. In this diet, you will have to through a process that is called ketosis. To initiate that process, you have to cut carbs from your diet and after that, the body will go into the state of ketosis where it will burn your fat, after that your body will release ketones.
These Ketones will become the primary source of energy for your body. This diet is perfect for those who want quick results. You might face some issues during the start of this diet. Because your body won’t be able to adapt to this diet right away. After 1 or 2 weeks it will come into a normal state. Then you will start noticing some changes in your body. In keto diet, you have to include foods that are rich in protein and low in carbs. Foods such as lean meat, protein coffee, salmon fish, and mackerel.
BENEFITS AND SIDE EFFECTS
There are some benefits and side effects of every diet. The ones that I have mentioned above fall in the same category. The benefits are quite common because your primary purpose to use these diets is to lose weight.
So here are some other benefits that you can get by following these diets.
- Improves your digestive health
- Improves physical strength
- Good for heart health
- Prevents Hair Fall
The side effects of these diets are quite normal. You will only feel these effects during the starting days of your diet.
- Difficult at start
- Bad breath
- Upset Stomach
Gaining weight is easy but losing all that weight is very difficult. So in order to become healthy and have a stable weight, there is no doubt that you will have to work hard. To follow any one of these diets you will have to prepare your mind first. Because I have seen many people who can get demotivated quite easily. During the early days of your diet, the weight will drop at a rapid pace. You will feel satisfied but after that, it will slow down. The decrease in progression causes people to leave their healthy routine and go back to their old eating habits. Studies have shown that people who lose and gain weight constantly are more likely to have weaker bones. Because as you lose weight and then gain it back. Your bones become weak and their mass drops. It’s better that you stick to one diet and dont leave it midway. After 5-6 months you will get addicted to the diet and it will be much easier to maintain a stable weight. So make a plan about how you are going to lose weight and choose any one of these diets with your workout plan. Good Luck!