Allergies are difficult to deal with. While they might not be entirely life-threatening, they certainly should not be taken lightly. And even though a good allergy relief medicine can help you combat your irritation, it is just not enough.
Have you heard how prevention is much better than cure? Well, you have to apply the same motto here while dealing with your allergies. You can keep your allergy pills as your last resort option, but believe us preventing them in the first place will turn out to be a bigger benefit.
Here are some of the best ways to protect yourself from allergies.
Easy ways to get rid of allergies
1. Start by blocking them
The best strategy to combat allergies is to block them in the first place. Once you keep these triggers at bay, you eliminate the chance of taking any extra medication. Steering clear from your allergy is not very difficult. If your allergies are seasonal, you can simply make sure to keep your doors and windows shut during that particular season. Another thing you can do is run the air conditioner, which filters the indoor air, on the “recycle” setting. Doing this can help you trap all the sneaky particles right outside. Also, don’t forget to replace your air filter every couple of weeks. You have to do this to remove any dust particles from it so that it can run efficiently.
2. Reconsider your bedtime routine
It is great to hop into the shower in the morning, to begin with, a wonderful day. However, if it is the season of your allergies, then you might even want to get a full-fledged nighttime routine in place. Your nighttime routine will be all the more helpful if your allergies come only during the summer season. By bathing in the night, you will be able to wash away all the allergens that are stuck to your face and in your hair. Washing away all your allergens is important. If you don’t do this, they will get stuck in your bedsheet and pillows, and then irritate your eyes, nose, and your skin. If you are not fond of showering at night, the least you can do is gently wipe your face, especially eyelids, clean with a mild soap.
3. Don’t forget the laundry
Every time you step out and then enter back in, make a habit of getting in clean clothes. When you go out for a walk, a deck party, go to work or even go grocery shopping, change into a clean pair of clothes. Then immediately toss the old pair in the washer without placing them on your bed, couch, or any place else. By taking these crucial steps, you won’t be able to track your allergens around the house.
While we are at your laundry, during the season, make sure to wash your sheets on the hot cycle at least once a week. Researchers state that water heated to 140 degrees can virtually kill all allergens, including pollen, dust mites, and all organisms that can thrive in humid weather.
4. Take care of the pets
Dogs, cats, hamsters, or any pets that roam and play outside can carry pollen in their fur and carry it into your house. So if hay season is around, try and make sure your pet does not roam out much. If possible, ban your pet from taking long strolls outside, and if that’s not possible (because hey, they are pets), make sure they don’t get in your bed. The least you can do here is try and keep it off your furniture. Although your pet won’t be fond of this, try to clean it as often as possible, especially when it returns home from its routine stroll. All you have to do is use a moist cloth to clean your pet and your allergens will leave your pet’s coat.
5. Taking care of the outsides
The majority of seasonal allergy sufferers are not just bothered with direct allergens but also with irritants such as fragrances or cleaning products. Therefore, if you want to breathe easier in the most difficult season, you can either purchase cleaning products that have to fragrance or use mild perfumes that don’t result in a sneeze breakout. If you want to take complete care of the dust particles in your home or backyard, you can purchase an air purifier that can easily filter aggravating indoor pollutants.
Now, if you have a big yard, then make sure it is well trimmed and devoid of weeds or other pollutants. If your yard is well-manicured, the shorter blades won’t be able to accumulate much pollen from the environment, keeping you allergy-free for the time being.
See now, keeping your allergies at bay isn’t as difficult as you might have thought. Just take of these things and your allergies should not bother you as much. Even if they do, your last resort in the form of allergy pills is available at your rescue.