The number of studies have claimed that the consumption of red meat can cause cancer. Eating too much red meat and processed meat is associated with stomach cancer. It is not necessary to completely remove from the diet as lean meat is a rich source of protein, iron, zinc, minerals, and vitamin b12. Red meat includes pork, lamb, mutton, and beef so, having these in a smaller amount reduces the risk of bowel cancer.
Here, we discuss the red meat and cancer, how much you need to take and is the intake need to be limited? To know more about it, read through the article, and gain some insight into it in detail.
Why having red meat can cause cancer?
The chemicals liberated during the digestion of red meat may damage the cells that line the bowel hence, limiting the intake can reduce the chance of stomach cancer in individuals. Also, processed meat is packed with preservatives like nitrites and nitrates, this meat when consumed can break down into carcinogens when digested. These can damage the cell walls of the intestines, which ultimately leads to cancer. So, limiting the consumption of red meat and avoiding processed meat is the only way to reduce cancer risk.
How much meat you should consume?
According to the cancer council, it is recommended to have not more than 455-gram red meat per week. If you are a meat lover, then consume meat not more than 65 grams per day for 3 to 4 times per week. Try choosing lean meat or chicken and have plenty of plant-based foods to meet your daily recommended nutritional dosage of protein, omega-3 fatty acids, iron, calcium, and zinc. You can also manage your recommended dietary allowance with nutritional supplements if are unable to meet it through the foods. But, before you plan to take any dietary enhancements speak to your doctor and get your dosage fixed based on your age and the body needs. Take the supplements as directed by the doctor and also, order OTC medicines from the best online pharmacy store in India and get them delivered at your doorstep.
Tips to reduce bowel cancer or colorectal cancer risk:
Bowel cancer is one of the leading causes of cancer with an increase in the mortality rate. The patient’s survival rate depends upon the stage, which he or she is going through. Early diagnosis and treatment may increase the survival rate in humans.
- Avoid preferring processed meat.
- Cut down on red meat and pick up only lean meat. Yes! Choosing healthier meat is the best option to have a balanced meal choice.
- Increase your protein consumption by selecting plant-based foods like lentils, pulses, beans, nuts, eggs, fish, turkey, and chicken.
- Meet your iron in your diet with enough plant-based foods and deficiency of iron can cause anemia.
- Increasing dietary fibre and consumption of whole grains reduce the risk of colon cancer.
Should you need to be worried if you are a regular meat eater?
Yes! The men and women who are above the age of 50 years should go for yearly screening for bowel cancer, especially if you are a regular meat-eater. Also, check for the display of any symptoms or changes in bowel habits like blood in the stool. If you notice any unusual alterations report to your healthcare provider immediately as early treatment of bowel cancer can be treated. Your doctor may examine you or may do a digital rectal examination to see for any lumps in your stomach. Based on the report he may suggest for further tests and if medicines are prescribed to ease the symptom, order them in any reliable online medicine store at your convenience. Also, you can save money with online medicine discount for all your prescription and OTC medicines with free doorstep delivery.