In this busy world, we sometimes forget to stop for the important things that constitute life. One such aspect of our lives which is vital for human survival and has made rounds for the discussion of life on other planets is water. Despite the depleting water levels in the world, humans still require it for their survival.
As per the report published by the National Academies of Sciences, Engineering, and Medicine ‘For an individual an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids for men. About 11.5 cups (2.7 liters) of fluids a day for women’.
If you are one of those people who find it difficult to consume adequate water in the day and find themselves dehydrated at the end of the day, there are various apps which actually can solve your problems.
These apps basically remind you from time to time all through the day to drink adequate water and stay hydrated. While excess water can also be bad, this app does not overdo it, instead gives just enough amount that is needed.
Top Apps That Remind You To Drink Water
1. Daily Water Tracker Reminder
This app with a 4.8 iPhone rating and 4.7 Android Rating, the app is available for free download and is one of the most amazing apps which will be of great help in keeping tap of your daily water intake based on the goals you set.
As soon as you register on the app, with each glass of water that you drink, the app will show how close you are to completing your goal. In a nutshell, the app also is great if you want to review your weekly or monthly overall progress. I was reading and there was a list of Alkaline Water Machine with Ionizer Filter Systems and it’s helpful to drink clean water.
2. Hydro Coach
With an Android rating of4.6 stars, the hydro cash app is available for free download and similar to other apps the also allows you to set your daily target for water intake. A calculator is also provided in the app, which is great in determining the appropriate water intake goal that one must set based on your body requirement.
The app reminds you from time to time when to drink water and it can be easily customised if you are pregnant or breastfeeding.
3. Water Minder
With an Android rating of 4.4 stars and iPhone rating of 4.8 stars, the app is available for free download on Android, however, you have to pay $4.99 in case you are an iPhone user. An easy and intuitive app, Water Minder based on your weight and personal goals calculates the appropriate hydration amount that is required by your body.
On the basis of these goals you set, the app will from time to time sends you reminders throughout the day making it easy for you to complete your target. Through its custom cups, one can also track their progress for a fast and simple logging system.
With an iPhone rating of 4.4 stars, the iHydrate app is available for purchase at $2.99 and is designed to track and improve your daily water intake. All You have to do is plug in the different beverages that you will take like juices, milk, tea, coffee, and even beer. These beverages will provide an actual water percentage, and based on that from time to time you will get reminders in order to help meet your goals.
The app’s special feature provides an overview by breaking down the total beverages you have consumed, the total water intake in your body, and visual representations of your daily progress.
5. Aqualert: Water Tracker Daily
With an iPhone rating of 4.4 stars and Android rating of 4.6 stars, Aqualert is available for free download on both the Apple Store and Play Store. The app tracks your daily activity and based on that calculates your daily water intake requirement. Based on the same the app from time to time gives you a notification to drink water to keep you adequately hydrated.
One special feature is the bedtime mode of the app which keeps from reminding you during the night and the tracker helps you in giving a graphic display of your hydration level and daily consumption to keep them on point.
6. Water Tracker & Alarm
With an android rating of 4.4 stars, the app is available for free for purchase. This app helps one build good habits by keeping you hydrated throughout the day. Depending on your body weight and the other bodily parameters, the app itself calculates the apt amount of water that your body requires and based on the same reminds you throughout the day to drink water and keep you on track.
The app’s special feature also provides a graph report and an achievement table to track your progress. Along with this, the app has some amazing features which include: personalised start, stop and nap times.
7. Plant Nanny
With an iPhone rating of 4.6 stars and Android rating of 4.5 stars, the app is available for free with in-app purchases. This app helps to drink water a fun activity by adding a game to it. It actually starts with a little plant and every time you drink water your plant gets watered. So all you have to do is keep drinking water to keep your cute little plant happy and watch your plant grow.
8. Drink Water Reminder
With 4.9 Android ratings and 4.5 iPhone rating, the drink water reminder is one of its type apps. It takes into consideration a lot of factors like a place you live, temperature, personal details and many more to finally calculate the amount of water you require.
Based on these calculating the app on regular intervals reminds you to drink water. You can also mention your waking up time and sleeping time and the app will recalibrate itself to remind you in the time you are awake.
9. Aloe Bud
With an iPhone rating of 4.6 the Uber-cute wellness app Aloe Bud helps one track all the aspects of their self-care. They have the option of customized reminders which are gentle and non-judgemental.
The app provides you two options to record your hydration: You can do a one-tap check-in, which automatically records the time and the fact that you drank something, or the other option is through a reflection, in this, you can actually write down what you drank, in how much amount, and any other data that you want.
It does not, however, provide a complete summary of the amount of water you have drank, but it has an excellent reminder system which is not just restricted to water tracking but more aspects of wellness than fluid intake.
10. My Water Balance
With a 4.2 Android rating and 4.6 iPhone rating, the app helps remind you to keep yourself hydrated. Through your personal details, my water balance helps you calculate the amount of water that you require, which you can customise as per your needs.
You can choose from the many drinks available and record which form of fluid you took. With a simple ‘Add a drink’ feature the app will calculate your water intake and accordingly remind you how much more water is needed to keep you hydrated.
Drinking water through very vital is very easy to forget and through the above mentioned app, you can get your body acquainted to drinking enough water and keeping you hydrated. The apps are a mix of simple and complex ones and based on your preference you can choose which one is most suitable for you.